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Wednesday 16 August 2017

MTB från jobbet

Added by aleckan, 392 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:25
	Distance	23.77 km
	Speed	20.55 km/h
	Km time	02:55 min/km
	Pulse	snitt 116 max 162
	Temperature	17 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	393 kcal
	Score	5851

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

60%	Average 116		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:28

19.7%

Zone 1

98 - 116

50% - 60%

00:25:09

34.2%

Zone 2

117 - 136

60% - 70%

00:23:32

32.0%

Zone 3

137 - 155

70% - 80%

00:07:30

10.2%

Zone 4

156 - 175

80% - 90%

00:02:47

3.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%