MTB från jobbet

Added by aleckan, 384 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:09:25
	Distance	23.77 km
	Speed	20.55 km/h
	Km time	02:55 min/km
	Pulse	snitt 116 max 162
	Temperature	17 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	393 kcal
	Score	5851

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

58%	Average 116		Max 162	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:16:58

23.1%

Zone 1

101 - 120

50% - 60%

00:30:27

41.5%

Zone 2

121 - 140

60% - 70%

00:18:01

24.5%

Zone 3

141 - 160

70% - 80%

00:07:38

10.4%

Zone 4

161 - 180

80% - 90%

00:00:22

0.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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MTB från jobbet

Summary

Heart rate zones - Default