 | Time (min.sek) | 02:38:59 |
 | Distance | 49.86 km |
 | Speed | 18.82 km/h |
| Time per km | 03:11 min/km |
 | Pulse | snitt 123 max 175 |
 | Temperature | 18.7 °C |
 | Intensity | Normal |
 | Calories | 1033 kcal |
 | Score | 10718 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:17:21 |
5.00 km |
17.29 km/h |
03:28 min/km |
98 bpm |
| 2 |
00:24:44 |
5.00 km |
12.13 km/h |
04:57 min/km |
100 bpm |
| 3 |
00:19:09 |
5.00 km |
15.67 km/h |
03:50 min/km |
112 bpm |
| 4 |
00:16:48 |
5.00 km |
17.86 km/h |
03:22 min/km |
152 bpm |
| 5 |
00:19:43 |
5.00 km |
15.22 km/h |
03:57 min/km |
129 bpm |
| 6 |
00:16:50 |
5.00 km |
17.82 km/h |
03:22 min/km |
120 bpm |
| 7 |
00:13:18 |
5.00 km |
22.56 km/h |
02:40 min/km |
128 bpm |
| 8 |
00:16:04 |
5.00 km |
18.67 km/h |
03:13 min/km |
130 bpm |
| 9 |
00:10:18 |
5.00 km |
29.13 km/h |
02:04 min/km |
152 bpm |
| 10 |
00:12:36 |
4.86 km |
23.14 km/h |
02:36 min/km |
127 bpm |
|
