Get the app Contact Login Create account

Thursday 17 August 2017

6x8min + lite rull

Added by aleckan, 392 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:01:00
	Distance	63.63 km
	Speed	31.55 km/h
	Km time	01:54 min/km
	Pulse	snitt 150 max 181
	Cadence	snitt 88 max 120
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1142 kcal
	Score	10223

Köttfärsben nu...

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:26:53	12.96 km	28.92 km/h	02:04 min/km	136 bpm	87 rpm
2	00:08:03	5.45 km	40.62 km/h	01:29 min/km	174 bpm	103 rpm
3	00:02:47	1.32 km	28.46 km/h	02:07 min/km	144 bpm	76 rpm
4	00:08:02	4.82 km	36.00 km/h	01:40 min/km	173 bpm	98 rpm
5	00:02:02	0.93 km	27.44 km/h	02:11 min/km	150 bpm	79 rpm
6	00:08:03	5.20 km	38.76 km/h	01:33 min/km	173 bpm	99 rpm
7	00:02:14	0.81 km	21.76 km/h	02:45 min/km	150 bpm	72 rpm
8	00:08:03	4.77 km	35.55 km/h	01:41 min/km	172 bpm	93 rpm
9	00:02:05	0.78 km	22.46 km/h	02:40 min/km	139 bpm	66 rpm
10	00:08:05	5.04 km	37.41 km/h	01:36 min/km	171 bpm	95 rpm
11	00:02:06	0.84 km	24.00 km/h	02:30 min/km	145 bpm	74 rpm
12	00:08:02	4.87 km	36.37 km/h	01:39 min/km	172 bpm	94 rpm
13	00:41:16	15.84 km	23.03 km/h	02:36 min/km	130 bpm	79 rpm

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:43

6.0%

Zone 1

98 - 116

50% - 60%

00:07:29

5.9%

Zone 2

117 - 136

60% - 70%

00:31:15

24.5%

Zone 3

137 - 155

70% - 80%

00:27:48

21.8%

Zone 4

156 - 175

80% - 90%

00:40:44

31.9%

Zone 5

> 176

90% - 100%

00:12:38

9.9%