Kortdistans + backspurter

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:55:31
	Distance	61.83 km
	Speed	32.11 km/h
	Km time	01:52 min/km
	Pulse	snitt 150 max 183
	Cadence	snitt 88 max 129
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1127 kcal
	Score	9743

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

75%	Average 150		Max 183	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:06

0.1%

Zone 1

101 - 120

50% - 60%

00:05:56

5.0%

Zone 2

121 - 140

60% - 70%

00:28:32

24.0%

Zone 3

141 - 160

70% - 80%

00:53:37

45.1%

Zone 4

161 - 180

80% - 90%

00:30:04

25.3%

Zone 5

> 181

90% - 100%

00:00:43

0.6%

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Kortdistans + backspurter

Summary

Heart rate zones - Default