Kortdistans + backspurter

Added by aleckan, 392 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:55:31
	Distance	61.83 km
	Speed	32.11 km/h
	Km time	01:52 min/km
	Pulse	snitt 150 max 183
	Cadence	snitt 88 max 129
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1127 kcal
	Score	9743

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:04:45

4.0%

Zone 2

117 - 136

60% - 70%

00:19:57

16.8%

Zone 3

137 - 155

70% - 80%

00:50:55

42.8%

Zone 4

156 - 175

80% - 90%

00:38:17

32.2%

Zone 5

> 176

90% - 100%

00:05:00

4.2%

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Kortdistans + backspurter

Summary

Heart rate zones - Default