| Time (min.sek) | 00:36:19 |
| Distance | 5.73 km |
| Speed | 9.47 km/h |
| Km time | 06:20 min/km |
| Pulse | snitt 140 max 160 |
| Cadence | snitt 83 max 85 |
| Intensity | Normal |
| Calories | 467 kcal |
| Score | 3362 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
132 bpm |
82 rpm |
2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
134 bpm |
82 rpm |
3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
138 bpm |
83 rpm |
4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
145 bpm |
83 rpm |
5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
140 bpm |
83 rpm |
6 |
00:05:36 |
0.73 km |
7.82 km/h |
07:40 min/km |
154 bpm |
82 rpm |
|