 | Time (min.sek) | 00:42:14 |
 | Distance | 8.32 km |
 | Speed | 11.82 km/h |
| Km time | 05:05 min/km |
 | Pulse | snitt 164 max 185 |
 | Cadence | snitt 82 max 98 |
 | Temperature | 21 °C |
 | Intensity | Normal |
 | Calories | 530 kcal |
 | Score | 3915 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
133 bpm |
83 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
158 bpm |
86 rpm |
| 3 |
00:29:25 |
1.00 km |
2.04 km/h |
29:25 min/km |
170 bpm |
88 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
158 bpm |
85 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
85 rpm |
| 6 |
00:03:19 |
0.73 km |
13.21 km/h |
04:33 min/km |
179 bpm |
86 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
171 bpm |
82 rpm |
| 8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
174 bpm |
85 rpm |
| 9 |
00:00:59 |
0.21 km |
12.81 km/h |
04:41 min/km |
178 bpm |
86 rpm |
| 10 |
00:02:18 |
0.38 km |
9.91 km/h |
06:03 min/km |
176 bpm |
81 rpm |
| 11 |
00:00:26 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
77 rpm |
|
