Till jobbet med Djurgårdssnurr

Added by aleckan, 383 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:18:32
	Distance	36.66 km
	Speed	28.01 km/h
	Km time	02:09 min/km
	Pulse	snitt 134 max 167
	Cadence	snitt 84 max 118
	Temperature	12.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	588 kcal
	Score	6617

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

67%	Average 134		Max 167	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:59

2.5%

Zone 1

101 - 120

50% - 60%

00:12:31

15.8%

Zone 2

121 - 140

60% - 70%

00:37:35

47.3%

Zone 3

141 - 160

70% - 80%

00:24:04

30.3%

Zone 4

161 - 180

80% - 90%

00:03:14

4.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet med Djurgårdssnurr

Summary

Heart rate zones - Default