Get the app Contact Login Create account

Wednesday 23 August 2017

5x2.5min backintervaller

Added by aleckan, 391 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:25:04
	Distance	39.33 km
	Speed	27.74 km/h
	Km time	02:10 min/km
	Pulse	snitt 140 max 181
	Cadence	snitt 84 max 122
	Temperature	16.3 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	707 kcal
	Score	7185

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:22

2.7%

Zone 1

98 - 116

50% - 60%

00:12:09

14.0%

Zone 2

117 - 136

60% - 70%

00:24:59

28.8%

Zone 3

137 - 155

70% - 80%

00:27:21

31.6%

Zone 4

156 - 175

80% - 90%

00:14:25

16.6%

Zone 5

> 176

90% - 100%

00:05:20

6.2%