 | Time (min.sek) | 00:52:13 |
 | Distance | 6.27 km |
 | Speed | 7.20 km/h |
| Km time | 08:20 min/km |
 | Pulse | snitt 150 max 181 |
 | Cadence | snitt 80 max 119 |
 | Intensity | Normal |
 | Calories | 748 kcal |
 | Score | 4844 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
137 bpm |
78 rpm |
| 2 |
00:08:53 |
1.00 km |
6.75 km/h |
08:53 min/km |
137 bpm |
80 rpm |
| 3 |
00:09:13 |
1.00 km |
6.51 km/h |
09:13 min/km |
150 bpm |
78 rpm |
| 4 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
158 bpm |
78 rpm |
| 5 |
00:08:07 |
1.00 km |
7.39 km/h |
08:07 min/km |
156 bpm |
82 rpm |
| 6 |
00:08:45 |
1.00 km |
6.86 km/h |
08:45 min/km |
160 bpm |
77 rpm |
| 7 |
00:01:32 |
0.27 km |
10.57 km/h |
05:41 min/km |
165 bpm |
86 rpm |
|
