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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 36year , Härnösand, Sweden
Saturday 26 August 2017 Control_rewind Date Control_fastforward
2
 Midnattsloppet Contest

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120 Other Export
Time
 00:30:10Time (min.sek)
Intensity
 NormalIntensity
Kcal
 228 kcalCalories
Score
 1525Score
Det här träningspasset har importerats.
Added 382 weeks ago
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2 Running Export
Time
 00:52:13Time (min.sek)
Distance
 6.27 kmDistance
Gauge
 7.20 km/hSpeed
Gauge
 08:20 min/kmKm time
Intensity
 NormalIntensity
Kcal
 748 kcalCalories
Score
 4844Score
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Det här träningspasset har importerats.
Added 382 weeks ago
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55 Strength Training
Time
 00:30:00Time (min.sek)
Weight
 6150.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 230 kcalCalories
Score
 1191Score

Trained muscle groups

Back, Legs, Shoulders
no comment
Added 382 weeks ago
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9 Cycling Export
Time
 00:53:00Time (min.sek)
Distance
 14.50 kmDistance
Gauge
 16.42 km/hSpeed
Gauge
 03:39 min/kmKm time
Intensity
 NormalIntensity
Kcal
 785 kcalCalories
Score
 3582Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kag%7DJ%7DcplBVaA%7EATZ%5DvBcFdAu%40bIuOv%40r%40v%40%40JWRkEyEiHi%40uCVsIEcDyA_LaAqC%60BqEv%40%7BDdEkOdCqHzAmGrAeM%40aB%7D%40sLVaGrAyFBuBVoAnLka%40rCgMxB%7DN%7CJ%7Bz%40%7C%40yElA%60%40rCm%40xAv%40d%40W%7E%40aCbCgDx%40%5DtBd%40%60EhD%7CCzEhB%7EAjAJhC_CxCLdAM%60%40%5Bt%40iBT%7BBgAiEa%40m%40gBqAWsFRqC%7C%40%5BdBwAbCC%60%40SbBwBh%40Lf%40pA%60%40Vr%40s%40VmCaErAwBzBeC%40iA%7E%40sA%60%40a%40z%40MpDF%7CCXr%40lAx%40%60CbF%40z%40c%40pCP%5CtBg%40lGeGxB_%40lBiA%7C%40gBn%40oCrBuDlCqDxA%7B%40vEuGdDaHRDnAfJbAjFd%40jAd%40VhCQdD%7CC%7EC%40%60Ab%40vCxDtFxJ%5ClCXnIvCvN%7E%40fBd%40JtBq%40PDj%40dAXzCk%40pINzVOdCeDvLgB%7EJ%7DDhMo%40nFJbGnBvORxCcCxUHbDdBvSaBnKUdEd%40tb%40_AlZ%7DOpPaL%60TgHhLuC%60AsFB%7BKbDmW%7EAmWJaHs%40e%40Xg%40%3F_FgA%7DKbAuCj%40kAKyBeB%7BBwSeAeGeAqCY%7BC_%40s%40iE_BaAy%40aBEi%40m%40wAcHe%40Yw%40ZqAvK_EtNcFlJc%40h%40KC%7DAsG%40yB%5DeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 382 weeks ago
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2 Running Export
Time
 00:00:13Time (min.sek)
Intensity
 NormalIntensity
Kcal
 2 kcalCalories
Score
 12Score
Det här träningspasset har importerats.
Added 317 weeks ago
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Sum
 Summary
workouts in total: 5
Total Calories Burned: 1993 kcal