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Saturday 26 August 2017

SCK snabbdistans, avhängd och sedan mysdistans

Added by aleckan, 383 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:19:20
	Distance	148.02 km
	Speed	34.25 km/h
	Km time	01:45 min/km
	Pulse	snitt 161 max 184
	Cadence	snitt 90 max 132
	Temperature	12.3 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	2568 kcal
	Score	21901

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:20:43	10.00 km	28.96 km/h	02:04 min/km	149 bpm	82 rpm
2	00:20:07	10.00 km	29.83 km/h	02:01 min/km	154 bpm	91 rpm
3	00:22:37	1.49 km	3.95 km/h	15:11 min/km	138 bpm	79 rpm
4	00:15:43	10.00 km	38.18 km/h	01:34 min/km	165 bpm	93 rpm
5	00:16:17	10.00 km	36.85 km/h	01:38 min/km	174 bpm	94 rpm
6	00:14:01	10.00 km	42.81 km/h	01:24 min/km	173 bpm	95 rpm
7	00:15:13	10.00 km	39.43 km/h	01:31 min/km	173 bpm	96 rpm
8	00:15:27	10.00 km	38.83 km/h	01:33 min/km	168 bpm	95 rpm
9	00:15:12	10.00 km	39.47 km/h	01:31 min/km	170 bpm	94 rpm
10	00:17:23	10.00 km	34.52 km/h	01:44 min/km	167 bpm	94 rpm
11	00:16:58	10.00 km	35.36 km/h	01:42 min/km	162 bpm	94 rpm
12	00:19:38	10.00 km	30.56 km/h	01:58 min/km	153 bpm	85 rpm
13	00:19:45	10.00 km	30.38 km/h	01:59 min/km	157 bpm	86 rpm
14	00:18:24	10.00 km	32.61 km/h	01:50 min/km	160 bpm	90 rpm
15	00:19:39	10.00 km	30.53 km/h	01:58 min/km	153 bpm	83 rpm
16	00:15:03	6.53 km	26.03 km/h	02:18 min/km	146 bpm	80 rpm

Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

81%	Average 161		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:21:10

7.5%

Zone 2

121 - 140

60% - 70%

00:25:20

9.0%

Zone 3

141 - 160

70% - 80%

01:24:19

29.9%

Zone 4

161 - 180

80% - 90%

02:27:01

52.1%

Zone 5

> 181

90% - 100%

00:04:07

1.5%