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Monday 28 August 2017

Från jobbet

Added by aleckan, 391 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:03
	Distance	25.41 km
	Speed	26.26 km/h
	Km time	02:17 min/km
	Pulse	snitt 140 max 184
	Cadence	snitt 83 max 121
	Temperature	17.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	516 kcal
	Score	4903

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:04:29

7.6%

Zone 2

117 - 136

60% - 70%

00:19:06

32.2%

Zone 3

137 - 155

70% - 80%

00:27:17

46.0%

Zone 4

156 - 175

80% - 90%

00:07:39

12.9%

Zone 5

> 176

90% - 100%

00:00:41

1.2%