Lilla klingan till jobbet

Added by aleckan, 390 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:18
	Distance	25.00 km
	Speed	24.88 km/h
	Km time	02:25 min/km
	Pulse	snitt 115 max 158
	Cadence	snitt 76 max 122
	Temperature	15.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	343 kcal
	Score	5084

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 115		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:14:41

22.5%

Zone 1

98 - 116

50% - 60%

00:17:46

27.3%

Zone 2

117 - 136

60% - 70%

00:28:10

43.2%

Zone 3

137 - 155

70% - 80%

00:04:13

6.5%

Zone 4

156 - 175

80% - 90%

00:00:18

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lilla klingan till jobbet

Summary

Heart rate zones - Default