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Sunday 3 September 2017

Distans till Muskötunneln

Added by aleckan, 390 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:09:12
	Distance	101.55 km
	Speed	32.20 km/h
	Km time	01:52 min/km
	Pulse	snitt 153 max 176
	Cadence	snitt 89 max 140
	Temperature	11.8 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1735 kcal
	Score	15979

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 153		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.1%

Zone 1

98 - 116

50% - 60%

00:00:48

0.4%

Zone 2

117 - 136

60% - 70%

00:15:41

8.2%

Zone 3

137 - 155

70% - 80%

01:29:08

46.4%

Zone 4

156 - 175

80% - 90%

01:26:11

44.8%

Zone 5

> 176

90% - 100%

00:00:16

0.1%