Löpning

Added by Springer, 1 day 4 hours ago

Summary

Description

	Time (min.sek)	00:49:55
	Distance	9.74 km
	Speed	11.70 km/h
	Time per km	05:08 min/km
	Pulse	snitt 155 max 177
	Cadence	snitt 88 max 96
	Power	snitt 374 max 522
	Temperature	21.5 °C
	Intensity	Normal
	Calories	657 kcal
	Score	5233

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 155		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:24

0.8%

Zone 1

96 - 114

50% - 60%

00:00:17

0.6%

Zone 2

115 - 133

60% - 70%

00:00:50

1.7%

Zone 3

134 - 153

70% - 80%

00:17:35

35.2%

Zone 4

154 - 172

80% - 90%

00:30:30

61.1%

Zone 5

> 173

90% - 100%

00:00:19

0.6%

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Löpning

Summary

Heart rate zones - Default