 | Time (min.sek) | 00:31:11 |
 | Distance | 6.01 km |
 | Speed | 11.56 km/h |
| Km time | 05:11 min/km |
 | Pulse | snitt 166 max 184 |
 | Cadence | snitt 84 max 98 |
 | Temperature | 20.4 °C |
 | Intensity | Normal |
 | Calories | 396 kcal |
 | Score | 2890 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
152 bpm |
85 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
161 bpm |
85 rpm |
| 3 |
00:02:34 |
0.38 km |
8.88 km/h |
06:45 min/km |
169 bpm |
86 rpm |
| 4 |
00:01:01 |
0.22 km |
12.98 km/h |
04:37 min/km |
165 bpm |
92 rpm |
| 5 |
00:00:34 |
0.04 km |
4.24 km/h |
14:10 min/km |
169 bpm |
60 rpm |
| 6 |
00:00:46 |
0.17 km |
13.30 km/h |
04:31 min/km |
170 bpm |
92 rpm |
| 7 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
171 bpm |
59 rpm |
| 8 |
00:00:46 |
0.16 km |
12.52 km/h |
04:48 min/km |
169 bpm |
88 rpm |
| 9 |
00:03:10 |
0.61 km |
11.56 km/h |
05:11 min/km |
167 bpm |
82 rpm |
| 10 |
00:02:06 |
0.51 km |
14.57 km/h |
04:07 min/km |
176 bpm |
90 rpm |
| 11 |
00:01:05 |
0.17 km |
9.42 km/h |
06:22 min/km |
172 bpm |
75 rpm |
| 12 |
00:00:57 |
0.20 km |
12.63 km/h |
04:45 min/km |
178 bpm |
92 rpm |
| 13 |
00:03:53 |
0.69 km |
10.66 km/h |
05:38 min/km |
170 bpm |
79 rpm |
| 14 |
00:01:19 |
0.31 km |
14.13 km/h |
04:15 min/km |
180 bpm |
90 rpm |
| 15 |
00:02:04 |
0.29 km |
8.42 km/h |
07:08 min/km |
173 bpm |
74 rpm |
| 16 |
00:03:49 |
0.22 km |
3.46 km/h |
17:21 min/km |
174 bpm |
88 rpm |
|
