MTB från jobbet

Added by aleckan, 453 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:12:50
	Distance	26.47 km
	Speed	21.81 km/h
	Km time	02:45 min/km
	Pulse	snitt 144 max 177
	Temperature	15 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	767 kcal
	Score	4900

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:56

3.9%

Zone 1

98 - 116

50% - 60%

00:03:00

4.0%

Zone 2

117 - 136

60% - 70%

00:16:17

21.9%

Zone 3

137 - 155

70% - 80%

00:31:41

42.5%

Zone 4

156 - 175

80% - 90%

00:19:57

26.8%

Zone 5

> 176

90% - 100%

00:00:37

0.8%

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MTB från jobbet

Summary

Heart rate zones - Default