Från jobbet med extrasnurr

Added by aleckan, 452 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:41:21
	Distance	52.08 km
	Speed	30.83 km/h
	Km time	01:57 min/km
	Pulse	snitt 156 max 183
	Cadence	snitt 88 max 209
	Temperature	8.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1202 kcal
	Score	8551

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:02

1.9%

Zone 1

98 - 116

50% - 60%

00:03:09

3.0%

Zone 2

117 - 136

60% - 70%

00:11:10

10.5%

Zone 3

137 - 155

70% - 80%

00:32:41

30.7%

Zone 4

156 - 175

80% - 90%

00:54:25

51.1%

Zone 5

> 176

90% - 100%

00:03:00

2.8%

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Från jobbet med extrasnurr

Summary

Heart rate zones - Default