Performed strength exercises in this workout.
|
Leg curl
· Legs
|
 20 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
20 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
20 x 45.0 kg |
| | |
|
Benspark
· Legs
|
15 x 45.0 kg |
| | |
|
Benspark
· Legs
|
15 x 45.0 kg |
| | |
|
Benspark
· Legs
|
15 x 45.0 kg |
| | |
|
Adductor
· Legs
|
30 x 30.0 kg |
| | |
|
Adductor
· Legs
|
40 x 30.0 kg |
| | |
|
Adductor
· Legs
|
40 x 30.0 kg |
| | |
|
Benpress i maskin
· Legs
|
20 x 50.0 kg |
| | |
|
Benpress i maskin
· Legs
|
20 x 50.0 kg |
| | |
|
Benpress i maskin
· Legs
|
20 x 50.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 30.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 30.0 kg |
| | |
|
Abdominal crunch
· Abs
|
25 x 30.0 kg |
| | |
|
Abductor
· Legs
|
30 x 30.0 kg |
| | |
|
Abductor
· Legs
|
30 x 35.0 kg |
| | |
|
Abductor
· Legs
|
30 x 35.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
20 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
20 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
20 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
|
Ryggresning i fribänk
· Back
|
20 reps |
| | |
