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Performed strength exercises in this workout.

sit ups · Abs	20 x 25.0 kg	halva kroppsvikten
vertical chest · Chest	10 x 50.0 kg	hö arm/hand funkar illa
pec fly · Chest	15 x 45.3 kg
lateral raise · Shoulders	20 x 65.4 kg
armhävningar · Other	10 x 52.0 kg
sidoplanka med bensträck ·	15 seconds with 52.0 kg
planka luta fram · Abs	15 seconds with 52.0 kg
dips · Back	10 x 52.0 kg
hip abd · Other	30 x 86.3 kg
hip add · Other	30 x 64.0 kg
Rope push down · Triceps	10 x 41.0 kg
Rope push down · Triceps	10 x 50.0 kg
Dumbell flyes · Chest	5 x 24.0 kg
stående biceps ned · Biceps	12 x 73.0 kg