 | Time (min.sek) | 00:10:22 |
 | Distance | 3.45 km |
 | Speed | 19.97 km/h |
| Time per km | 03:00 min/km |
 | Pulse | snitt 119 max 167 |
 | Temperature | 15.4 °C |
 | Intensity | Normal |
 | Calories | 69 kcal |
 | Score | 690 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:36 |
3.45 km |
16.43 km/h |
03:39 min/km |
119 bpm |
| 2 |
00:17:23 |
5.00 km |
17.26 km/h |
03:29 min/km |
119 bpm |
| 3 |
00:13:10 |
5.00 km |
22.78 km/h |
02:38 min/km |
128 bpm |
| 4 |
00:17:09 |
5.00 km |
17.49 km/h |
03:26 min/km |
98 bpm |
| 5 |
00:17:56 |
5.00 km |
16.73 km/h |
03:35 min/km |
99 bpm |
| 6 |
00:19:50 |
5.00 km |
15.13 km/h |
03:58 min/km |
110 bpm |
| 7 |
00:21:45 |
5.00 km |
13.79 km/h |
04:21 min/km |
99 bpm |
| 8 |
00:15:53 |
5.00 km |
18.89 km/h |
03:11 min/km |
97 bpm |
| 9 |
00:23:07 |
5.00 km |
12.98 km/h |
04:37 min/km |
71 bpm |
| 10 |
00:11:26 |
5.00 km |
26.24 km/h |
02:17 min/km |
44 bpm |
| 11 |
00:03:16 |
0.87 km |
15.98 km/h |
03:45 min/km |
47 bpm |
|
