 | Time (min.sek) | 02:16:55 |
 | Distance | 39.96 km |
 | Speed | 17.51 km/h |
| Time per km | 03:26 min/km |
 | Pulse | snitt 140 max 200 |
 | Temperature | 13.6 °C |
 | Intensity | Normal |
 | Calories | 932 kcal |
 | Score | 9228 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:24:15 |
5.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
| 2 |
00:19:17 |
5.00 km |
15.56 km/h |
03:51 min/km |
167 bpm |
| 3 |
00:13:18 |
5.00 km |
22.56 km/h |
02:40 min/km |
166 bpm |
| 4 |
00:15:33 |
5.00 km |
19.29 km/h |
03:07 min/km |
143 bpm |
| 5 |
00:11:08 |
5.00 km |
26.95 km/h |
02:14 min/km |
144 bpm |
| 6 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
137 bpm |
| 7 |
00:18:49 |
5.00 km |
15.94 km/h |
03:46 min/km |
116 bpm |
| 8 |
00:22:47 |
4.96 km |
13.06 km/h |
04:36 min/km |
104 bpm |
|
