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Performed strength exercises in this workout.

Dumbell flyes · Chest	4 x 28.0 kg	hö handled dålig funktion
Dumbell curl · Biceps	10 x 32.0 kg
soldat · Back	6 x 10.0 kg	varv
cablecross · Chest	4 x 32.0 kg
sidoplanka med bensträck ·	15 seconds with 52.0 kg
planka luta fram · Abs	15 seconds with 52.0 kg
dips · Back	10 x 52.0 kg
TRX · Abs	30 x 52.0 kg
kettlebells · Other	10 x 10.0 kg
sit ups · Abs	20 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	30 x 10.0 kg
armhävningar · Other	20 x 52.0 kg
torso arm · Abs	10 x 50.0 kg
seated dips · Triceps	20 x 64.0 kg
hip add · Other	30 x 64.0 kg
hip abd · Other	30 x 86.3 kg