 | Time (min.sek) | 00:44:28 |
 | Distance | 7.40 km |
 | Speed | 9.99 km/h |
| Km time | 06:01 min/km |
 | Pulse | snitt 161 max 181 |
 | Cadence | snitt 80 max 95 |
 | Temperature | 26.3 °C |
 | Intensity | Normal |
 | Calories | 537 kcal |
 | Score | 4114 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
140 bpm |
79 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
149 bpm |
81 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
163 bpm |
82 rpm |
| 4 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
166 bpm |
79 rpm |
| 5 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
169 bpm |
80 rpm |
| 6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
172 bpm |
83 rpm |
| 7 |
00:04:52 |
0.91 km |
11.22 km/h |
05:21 min/km |
174 bpm |
82 rpm |
| 8 |
00:11:00 |
0.49 km |
2.67 km/h |
22:27 min/km |
166 bpm |
75 rpm |
|
