 | Time (min.sek) | 00:30:00 |
 | Distance | 4.94 km |
 | Borg scale | 12, Easy |
 | Calories | 202 kcal |
 | Score | 1874 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
4.20 kmDistance |
|
16.80 km/hSpeed |
|
03:34 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
82 kcalCalories |
|
760Score |
5/7 intervall
Stair climber
|
00:10:00Time (min.sek) |
|
13Level |
|
NormalIntensity |
|
70 kcalCalories |
|
650Score |
840 steg
Treadmill
|
00:05:00Time (min.sek) |
|
0.74 kmDistance |
|
8.88 km/hSpeed |
|
06:45 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
50 kcalCalories |
|
464Score |
|
