 | Time (min.sek) | 00:55:21 |
 | Distance | 8.49 km |
 | Speed | 9.20 km/h |
| Time per km | 06:31 min/km |
 | Pulse | snitt 173 max 218 |
 | Cadence | snitt 82 max 102 |
 | Temperature | 16.1 °C |
 | Intensity | Normal |
 | Calories | 662 kcal |
 | Score | 5130 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
160 bpm |
82 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
175 bpm |
79 rpm |
| 3 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
167 bpm |
78 rpm |
| 4 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
187 bpm |
84 rpm |
| 5 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
169 bpm |
83 rpm |
| 6 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
163 bpm |
82 rpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
173 bpm |
87 rpm |
| 8 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
184 bpm |
76 rpm |
| 9 |
00:03:13 |
0.49 km |
9.14 km/h |
06:34 min/km |
177 bpm |
83 rpm |
|
