 | Time (min.sek) | 03:29:19 |
 | Distance | 63.15 km |
 | Speed | 18.10 km/h |
| Time per km | 03:19 min/km |
 | Pulse | snitt 113 max 201 |
 | Temperature | 5.4 °C |
 | Intensity | Normal |
 | Calories | 1414 kcal |
 | Score | 14138 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:50 |
5.00 km |
20.22 km/h |
02:58 min/km |
82 bpm |
| 2 |
00:18:45 |
5.00 km |
16.00 km/h |
03:45 min/km |
94 bpm |
| 3 |
00:28:22 |
5.00 km |
10.58 km/h |
05:40 min/km |
140 bpm |
| 4 |
00:23:27 |
5.00 km |
12.79 km/h |
04:41 min/km |
137 bpm |
| 5 |
00:16:46 |
5.00 km |
17.89 km/h |
03:21 min/km |
108 bpm |
| 6 |
00:20:03 |
5.00 km |
14.96 km/h |
04:01 min/km |
126 bpm |
| 7 |
00:33:07 |
5.00 km |
9.06 km/h |
06:37 min/km |
108 bpm |
| 8 |
00:15:42 |
5.00 km |
19.11 km/h |
03:08 min/km |
91 bpm |
| 9 |
00:21:27 |
5.00 km |
13.99 km/h |
04:17 min/km |
127 bpm |
| 10 |
00:19:46 |
5.00 km |
15.18 km/h |
03:57 min/km |
99 bpm |
| 11 |
00:14:24 |
5.00 km |
20.83 km/h |
02:53 min/km |
71 bpm |
| 12 |
00:15:50 |
5.00 km |
18.95 km/h |
03:10 min/km |
67 bpm |
| 13 |
00:10:57 |
3.15 km |
17.26 km/h |
03:29 min/km |
108 bpm |
|
