 | Time (min.sek) | 00:34:56 |
 | Distance | 9.34 km |
 | Borg scale | 12, Easy |
 | Calories | 207 kcal |
 | Score | 1916 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.82 kmDistance |
|
11.28 km/hSpeed |
|
05:19 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
82 kcalCalories |
|
760Score |
5/7 intervall
Rowing
|
00:04:56Time (min.sek) |
|
1.03 kmDistance |
|
12.58 km/hSpeed |
|
04:46 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
29 kcalCalories |
|
269Score |
Training cycle
|
00:15:00Time (min.sek) |
|
5.49 kmDistance |
|
21.96 km/hSpeed |
|
02:44 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
96 kcalCalories |
|
887Score |
random hill
|
