 | Time (min.sek) | 01:10:31 |
 | Distance | 11.83 km |
 | Speed | 10.07 km/h |
| Km time | 05:58 min/km |
 | Cadence | snitt 82 max 92 |
 | Temperature | 17.7 °C |
 | Intensity | Normal |
 | Calories | 878 kcal |
 | Score | 6533 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
84 rpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
84 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
84 rpm |
| 4 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
81 rpm |
| 5 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
83 rpm |
| 6 |
00:02:11 |
0.36 km |
9.89 km/h |
06:04 min/km |
- |
78 rpm |
| 7 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
- |
75 rpm |
| 8 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
82 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
81 rpm |
| 10 |
00:03:40 |
0.62 km |
10.15 km/h |
05:55 min/km |
- |
81 rpm |
| 11 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
- |
76 rpm |
| 12 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
81 rpm |
| 13 |
00:04:37 |
0.85 km |
11.05 km/h |
05:26 min/km |
- |
82 rpm |
| 14 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
89 rpm |
|
