4x4min som blev något annat

Added by aleckan, 446 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	32.29 km
	Speed	35.23 km/h
	Km time	01:42 min/km
	Pulse	snitt 157 max 191
	Cadence	snitt 81 max 113
	Power	snitt 158 max 475
	Temperature	21 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	519 kcal
	Score	4647

Kroppen inte med alls efter lång träningsfrånvaro, avbröt intervallerna och trampade bara lugnt. Nytt försök om någon dag.

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Why not give aleckan some cred for this workout by writing a comment!

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%