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Thursday 9 November 2017

Benstyrka #5

Added by aleckan, 445 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	21350.0 kg
	Intensity	Normal
	Calories	428 kcal
	Score	2779

Lätt smärta i knät i benpressen, i övrigt ok. Kännde mig lite starkare i benspark idag.

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Performed strength exercises in this workout.

Benpress i maskin · Legs	25 x 50.0 kg
Benpress i maskin · Legs	25 x 50.0 kg
Benpress i maskin · Legs	25 x 50.0 kg
Leg curl · Legs	20 x 47.5 kg
Leg curl · Legs	20 x 47.5 kg
Leg curl · Legs	15 x 47.5 kg
Abductor · Legs	30 x 40.0 kg
Abdominal crunch · Abs	40 x 32.5 kg
Abductor · Legs	30 x 40.0 kg
Abdominal crunch · Abs	40 x 32.5 kg
Abductor · Legs	30 x 40.0 kg
Abdominal crunch · Abs	35 x 32.5 kg
Adductor · Legs	40 x 30.0 kg
Adductor · Legs	40 x 30.0 kg
Adductor · Legs	40 x 30.0 kg
Benspark · Legs	15 x 45.0 kg
Benspark · Legs	15 x 45.0 kg
Benspark · Legs	20 x 45.0 kg
Sittande rodd i maskin · Back	15 x 40.0 kg
Sittande rodd i maskin · Back	15 x 40.0 kg
Sittande rodd i maskin · Back	15 x 40.0 kg