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Performed strength exercises in this workout.

Sit-up · Abs	7 x 25.0 kg	halva kroppsvikten
fly · Abs	6 x 52.0 kg
pec fly · Chest	5 x 43.0 kg
pec fly · Chest	15 x 45.3 kg
pec fly · Chest	10 x 47.5 kg
lateral raise · Shoulders	30 x 65.0 kg
rotary torso · Abs	36 x 59.0 kg
compound row · Biceps	10 x 52.0 kg
armhävningar · Other	20 x 52.0 kg
sidoplanka med bensträck ·	2 x 52.0 kg
Lateral pulldown · Biceps	10 x 52.3 kg
TRX - Crunch · Abs	20 x 52.0 kg
Kettlebell - Snatch · Shoulders	20 x 10.0 kg
soldat · Back	2 x 15.0 kg	varv
smithsonian squats (knä) · Legs	10 x 30.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
sneda crunches · Abs	60 x 25.0 kg	halva kroppsvikten
Pulldown · Back	10 x 55.0 kg