Get the app Contact Login Create account

Wednesday 15 November 2017

Benstyrka #6

Added by aleckan, 445 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	23377.5 kg
	Intensity	Normal
	Calories	336 kcal
	Score	2184

Grundstyrka ben snabbt genomfört.

Härligt att köra benpress igen, knät kändes knappt av. Vikten är endast viktplattor.

2 like this

Tripp and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg curl · Legs	20 x 47.5 kg
Leg curl · Legs	20 x 47.5 kg
Leg curl · Legs	20 x 47.5 kg
Adductor · Legs	40 x 30.0 kg
Abductor · Legs	30 x 45.0 kg
Adductor · Legs	45 x 30.0 kg
Abductor · Legs	30 x 45.0 kg
Adductor · Legs	45 x 30.0 kg
Abductor · Legs	30 x 45.0 kg
Benspark · Legs	15 x 47.5 kg
Benspark · Legs	15 x 47.5 kg
Benspark · Legs	15 x 47.5 kg
Total abdominal · Abs	50 x 40.0 kg
Total abdominal · Abs	50 x 40.0 kg
Total abdominal · Abs	50 x 40.0 kg
Leg press · Legs	20 x 75.0 kg
Leg press · Legs	20 x 75.0 kg
Leg press · Legs	16 x 90.0 kg