Performed strength exercises in this workout.
|
fly
· Abs
|
 3 x 51.0 kg |
| | |
|
lateral raise
· Shoulders
|
20 x 65.0 kg |
| | |
|
pec fly
· Chest
|
15 x 47.5 kg |
| | |
|
armhävningar
· Other
|
20 x 51.0 kg |
| | |
|
Dips
· Triceps
|
30 x 51.0 kg |
| |  |
|
compound row
· Biceps
|
15 x 50.0 kg |
| | |
|
Lateral pulldown
· Biceps
|
10 x 52.3 kg |
| | |
|
hip add
· Other
|
20 x 64.0 kg |
| | |
|
hip abd
· Other
|
20 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
20 x 100.3 kg |
| | |
|
rotary torso
· Abs
|
40 x 64.0 kg |
| | |
|
Barbell Hip Trust
· Other
|
5 x 10.0 kg |
stång på mage | | |
|
smithsonian squats (knä)
· Legs
|
10 x 20.0 kg |
stående | | |
|
Sit-up
· Abs
|
30 x 25.0 kg |
halva kroppsvikten | | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 73.0 kg |
| | |
|
cablecross
· Chest
|
10 x 32.0 kg |
| | |
|
Kettlebell - Snatch
· Shoulders
|
20 x 10.0 kg |
| | |
|
TRX - Crunch
· Abs
|
10 x 51.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 25.0 kg |
halva kroppsvikten | | |
|
sneda crunches med vikt
· Abs
|
60 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lounge
· Legs
|
20 x 51.0 kg |
| | |
|
knäböj med vikt
· Legs
|
20 x 10.0 kg |
| | |
|
planka luta fram
· Abs
|
 10 seconds with 30.0 kg |
| | |
|
sidoplanka med bensträck
·
|
2 x 51.0 kg |
| | |
