Why not give aleckan some cred for this workout by writing a comment!

• 443 weeks ago Anders_Gran snyggt 🚀

Performed strength exercises in this workout.

Benspark · Legs	15 x 47.5 kg
Benspark · Legs	15 x 47.5 kg
Benspark · Legs	15 x 47.5 kg
Leg curl · Legs	18 x 50.0 kg
Leg curl · Legs	15 x 50.0 kg
Leg curl · Legs	13 x 50.0 kg
Adductor · Legs	40 x 30.0 kg
Adductor · Legs	45 x 30.0 kg
Adductor · Legs	45 x 30.0 kg
Abductor · Legs	30 x 45.0 kg
Abdominal crunch · Abs	40 x 32.5 kg
Abductor · Legs	30 x 45.0 kg
Abdominal crunch · Abs	40 x 32.5 kg
Abductor · Legs	30 x 45.0 kg
Abdominal crunch · Abs	40 x 32.5 kg
Sneda ryggresning i fribänk · Abs	15 reps
Sneda ryggresning i fribänk · Abs	15 reps
Benpress i maskin · Legs	25 x 60.0 kg
Benpress i maskin · Legs	25 x 60.0 kg
Benpress i maskin · Legs	25 x 60.0 kg
Calf raise · Calves	20 x 30.0 kg
Calf raise · Calves	20 x 30.0 kg
Calf raise · Calves	17 x 30.0 kg