 | Time (min.sek) | 00:44:45 |
 | Distance | 11.57 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 291 kcal |
 | Score | 2710 |
|
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Performed activities
Training cycle
|
00:20:00Time (min.sek) |
|
7.46 kmDistance |
|
22.38 km/hSpeed |
|
02:41 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
127 kcalCalories |
|
1182Score |
random hill
Rowing
|
00:09:45Time (min.sek) |
|
2.00 kmDistance |
|
12.31 km/hSpeed |
|
04:53 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
60 kcalCalories |
|
558Score |
Treadmill
|
00:05:00Time (min.sek) |
|
0.75 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
50 kcalCalories |
|
464Score |
löp/gång
|
00:10:00Time (min.sek) |
|
1.36 kmDistance |
|
8.16 km/hSpeed |
|
07:21 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
54 kcalCalories |
|
506Score |
7,5/9
|
