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Tuesday 5 December 2017

Benstyrka #10

Added by aleckan, 442 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	25812.5 kg
	Intensity	Normal
	Calories	306 kcal
	Score	1985

Snabbt morgonpass, endast ben. Ökade på 5kg i bensparken, gick bra. Benpressen var grymt tung idag, men knät kändes bra.

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Performed strength exercises in this workout.

Leg curl · Legs	15 x 52.5 kg
Leg curl · Legs	15 x 52.5 kg
Leg curl · Legs	15 x 52.5 kg
Benspark · Legs	15 x 55.0 kg
Benspark · Legs	15 x 55.0 kg
Benspark · Legs	20 x 55.0 kg
Abductor · Legs	35 x 45.0 kg
Adductor · Legs	45 x 35.0 kg
Abductor · Legs	35 x 45.0 kg
Adductor · Legs	35 x 40.0 kg
Abductor · Legs	35 x 45.0 kg
Adductor · Legs	40 x 40.0 kg
Multi hip, höger ben · Legs	20 x 50.0 kg
Multi hip, vänster ben · Legs	20 x 50.0 kg
Multi hip, höger ben · Legs	15 x 70.0 kg
Multi hip, vänster ben · Legs	15 x 70.0 kg
Multi hip, höger ben · Legs	15 x 70.0 kg
Multi hip, vänster ben · Legs	15 x 70.0 kg
Leg press · Legs	20 x 85.0 kg
Leg press · Legs	20 x 85.0 kg
Leg press · Legs	20 x 90.0 kg