 | Time (min.sek) | 01:00:00 |
 | Distance | 35.87 km |
 | Speed | 35.87 km/h |
| Km time | 01:40 min/km |
 | Pulse | snitt 147 max 194 |
 | Cadence | snitt 87 max 120 |
 | Power | snitt 179 max 505 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 637 kcal |
 | Score | 5069 |
|
3x1min + 5min + 20min.
Hostade upp en fin slemklump efter 20minutersintervallen, men skönt att trampa igen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:10:00 |
0.00 km |
|
|
- |
74 rpm |
- |
| 2 |
00:01:00 |
0.00 km |
|
|
- |
105 rpm |
- |
| 3 |
00:01:00 |
0.00 km |
|
|
- |
87 rpm |
- |
| 4 |
00:01:00 |
0.00 km |
|
|
- |
107 rpm |
- |
| 5 |
00:01:00 |
0.00 km |
|
|
- |
88 rpm |
- |
| 6 |
00:01:00 |
0.00 km |
|
|
- |
103 rpm |
- |
| 7 |
00:05:00 |
0.00 km |
|
|
- |
84 rpm |
- |
| 8 |
00:05:00 |
0.00 km |
|
|
- |
98 rpm |
- |
| 9 |
00:05:00 |
0.00 km |
|
|
- |
87 rpm |
- |
| 10 |
00:20:00 |
0.00 km |
|
|
- |
92 rpm |
- |
| 11 |
00:10:00 |
0.00 km |
|
|
- |
78 rpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
