 | Time (min.sek) | 00:32:00 |
 | Distance | 8.84 km |
 | Borg scale | 12, Easy |
 | Calories | 237 kcal |
 | Score | 2212 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Training cycle
|
00:20:00Time (min.sek) |
|
7.10 kmDistance |
|
21.30 km/hSpeed |
|
02:49 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
127 kcalCalories |
|
1182Score |
random hill
Treadmill
|
00:10:00Time (min.sek) |
|
1.50 kmDistance |
|
9.00 km/hSpeed |
|
06:40 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
100 kcalCalories |
|
929Score |
0-2
löp/gång
|
00:02:00Time (min.sek) |
|
0.24 kmDistance |
|
7.20 km/hSpeed |
|
08:20 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
10 kcalCalories |
|
101Score |
nivå 7,4
|
