Cajon - TrainerRoad

Added by aleckan, 441 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:08
	Distance	13.50 km
	Speed	26.02 km/h
	Km time	02:18 min/km
	Pulse	snitt 144 max 185
	Cadence	snitt 83 max 120
	Power	snitt 176 max 478
	Temperature	18.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	329 kcal
	Score	2626

Snabbt test av Fluxen. Måste justera bakväxeln, kassetten sitter inte lika och funkade rätt illa. Men bara den är rätt inställd så kommer det bli bra detta. Bättre känsla i benen idag.

181w snitt enligt Fluxen, 171w snitt med Stages. Den senaste mätte dock under 1.5min längre tid.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%