 | Time (min.sek) | 00:50:47 |
 | Distance | 12.34 km |
 | Speed | 14.58 km/h |
| Km time | 04:07 min/km |
 | Pulse | snitt 160 max 182 |
 | Cadence | snitt 52 max 127 |
 | Intensity | Normal |
 | Calories | 797 kcal |
 | Score | 4689 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
135 bpm |
46 rpm |
| 2 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
156 bpm |
40 rpm |
| 3 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
146 bpm |
45 rpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
165 bpm |
42 rpm |
| 5 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
156 bpm |
34 rpm |
| 6 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
166 bpm |
49 rpm |
| 7 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
167 bpm |
40 rpm |
| 8 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
160 bpm |
42 rpm |
| 9 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
169 bpm |
45 rpm |
| 10 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
160 bpm |
61 rpm |
| 11 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
174 bpm |
48 rpm |
| 12 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
171 bpm |
44 rpm |
| 13 |
00:00:58 |
0.34 km |
21.10 km/h |
02:51 min/km |
153 bpm |
50 rpm |
|
