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Pictu

bonden Link Exercise Log

ManBjörn Wedin, 37year , Härnösand, Sweden
Monday 18 December 2017 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:50:47Time (min.sek)
Distance
 12.34 kmDistance
Gauge
 14.58 km/hSpeed
Gauge
 04:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 797 kcalCalories
Score
 4689Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqh%7DJcjtlBe%40yBs%40y%40uAiGg%40%5BoATYu%40%7D%40%7BF%5B%7DO%60%40eCTc%40vAiAR_AZ_Gp%40mFjBgAf%40sBBqCa%40kIDqI%5CyJ%60DaJ%60AyAbDgAzAr%40v%40nBHjHYtJaArEUzFqAbG%7DAnPy%40rFe%40%7EKj%40vJ%7B%40xIcAvFy%40bBg%40IwBaG_%40g%40aANe%40%5B%5B%7B%40_A%7BGWcGA_Gn%40kClAgAZ%7D%40pAuNnBiAd%40uBDyCYeEG%7BI%60%40oOx%40%7BAnA%7DD%60BaCnAWjABnBlA%60%40vAHrDa%40pFI%7EEm%40nFGbEsAdHaAzNgA%7EJDbBUVAp%40RpFeD%60%5Cg%40v%40w%40Qo%40kA_AcEYa%40c%40KaAPc%40o%40_AaISgPt%40%7DBbA%7B%40X_AxAsNdBy%40h%40%7DB%40mCa%40mGf%40mXj%40%7D%40nAkE%60AeBb%40WfBY%7CBPf%40F%5C%7E%40LtFwAbZ%5BzBkAnDaA%60MgAdIMjB%60%40%60P_DtXa%40%7C%40%7D%40Ma%40m%40sAsFg%40a%40gANe%40c%40%7B%40_Gc%40kPj%40mDbAeAr%40uBbAgMf%40c%40n%40Op%40%7DAH_E%5BuFCeFf%40aR%60%40g%40dAcExAkCrAe%40pD%3Fd%40XXjAPhDEtDa%40tD%7D%40bS_AvDgDfZKfBh%40rGCbDoAdOuAvIa%40v%40g%40Jo%40Wo%40iBg%40aDa%40m%40%7BAXq%40s%40q%40%7DGUcQt%40%7DBjAcAZq%40PgAR%7DFv%40kEfAU%60%40_%40Vy%40FqDo%40%7DLd%40eSnCkHjByCz%40e%40xBPfAv%40XfAFrGyAhRKvGgC%7CO%7DAdPGtDb%40%60E%3FvF_BxPuAbJI%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 442 weeks ago
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65 Rowing Export
Time
 00:49:16Time (min.sek)
Distance
 10.00 kmDistance
Gauge
 12.18 km/hSpeed
Gauge
 04:56 min/kmKm time
Intensity
 NormalIntensity
Kcal
 561 kcalCalories
Score
 3529Score
Det här träningspasset har importerats.
Added 442 weeks ago
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120 Other Export
Time
 00:20:28Time (min.sek)
Intensity
 NormalIntensity
Kcal
 99 kcalCalories
Score
 1027Score
Det här träningspasset har importerats.
Added 442 weeks ago
Garmin_grey_20px Show workout detailsNext
120 Other Export
Time
 00:02:16Time (min.sek)
Intensity
 NormalIntensity
Kcal
 31 kcalCalories
Score
 109Score
Det här träningspasset har importerats.
Added 442 weeks ago
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2 Running Export
Time
 01:00:29Time (min.sek)
Distance
 10.04 kmDistance
Gauge
 9.96 km/hSpeed
Gauge
 06:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 931 kcalCalories
Score
 5602Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Ef%7DJqzolBv%40%60Eb%40O%60CiErCoC%60CcG%5CoGvAcCRmFt%40_AhCpInBX%7EFvC%5Eb%40VvChAnCz%40fEbB%7ELl%40tGvFtU%60HdT%7CAbBxLtFhAT%7CCHbFEvD_ApOwFhAw%40jAW%60%40k%40d%40O%7CF%40%60%40j%40d%40RfFAb%40a%40MiAs%40cBc%40iCMaC%40%7DDh%40_FfCcHTaHlDqAfFAlBq%40vGsJtLgV%60MoLfBuACXyAdBiJnI_BfCyEtJ%7BKbR_%40l%40mBpAoAVwCIiAFoLjDyCd%40oHb%40eMFqNZaEEaFo%40kADcFeA%7DJbAaDr%40c%40Ac%40IiBmA_%40%5B%7DC%7BWgCyIEoAY%7B%40aEyAgAw%40uBWuA%7DDe%40qC_%40f%40UbASjEyAfCQhFY%7E%40wBxE%7DB%7EBa%40rCaChHeBbSk%40vBqB_%40q%40q%40bA%7DDX%7DC%7CAsJrA%7BDV%5BTB%5Ee%40%7EBkEnCeCtAgDj%40gCJgDhA_L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 442 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 01:00:40Time (min.sek)
Distance
 2.36 kmDistance
Gauge
 2.33 km/hSpeed
Gauge
 25:42 min/kmKm time
Intensity
 NormalIntensity
Kcal
 756 kcalCalories
Score
 5612Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbg%7DJwaolBLBSLAUHFJMO%3F%40XIYFPLUGd%40Ms%40Zd%40YMJn%40W%5BRB%40WIBPLEZYBLL%40k%40JDKUAPT%3F%3FNQg%40XVGJUYEj%40LY%40b%40H%7D%40OFDQFf%40QONXe%40%5EbAgDg%40rBTg%40%40%5EKCEV%3FPPMMFAKIXBOK%40TQMa%40XYJD%5Dn%40AQFRLQUd%40I_%40TALWWnATWA_%40Kj%40G_%40JQ%5CdBAi%40W%60%40Ay%40UGNc%40i%40t%40F%5DVFGF%3FOR%5DE%5CLKYMNd%40OKLEHLUMBMJb%40Ra%40EhACk%40%5BSAPHKJXB_%40KGNNG_%40JAEl%40%40s%40%40%5EUp%40B_%40J%3F%5D%5BLTMBXk%40Kf%40OURH%3FU%3F%60%40HYMDHJKRUHTQT%7D%40%3FrAM%7D%40KNGa%40Nr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 442 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 6
Total Calories Burned: 3175 kcal