 | Time (min.sek) | 01:00:29 |
 | Distance | 10.04 km |
 | Speed | 9.96 km/h |
| Km time | 06:01 min/km |
 | Pulse | snitt 155 max 168 |
 | Cadence | snitt 84 max 92 |
 | Intensity | Normal |
 | Calories | 931 kcal |
 | Score | 5602 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
146 bpm |
83 rpm |
| 2 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
150 bpm |
83 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
157 bpm |
84 rpm |
| 4 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
160 bpm |
81 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
151 bpm |
83 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
157 bpm |
84 rpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
162 bpm |
85 rpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
152 bpm |
84 rpm |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
156 bpm |
85 rpm |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
163 bpm |
85 rpm |
| 11 |
00:00:26 |
0.04 km |
5.54 km/h |
10:50 min/km |
161 bpm |
67 rpm |
|
