 | Time (min.sek) | 00:33:56 |
 | Distance | 6.09 km |
 | Speed | 10.77 km/h |
| Km time | 05:34 min/km |
 | Pulse | snitt 156 max 171 |
 | Cadence | snitt 82 max 90 |
 | Temperature | 13.1 °C |
 | Intensity | Normal |
 | Calories | 394 kcal |
 | Score | 3118 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:02:59 |
0.51 km |
10.26 km/h |
05:51 min/km |
127 bpm |
83 rpm |
| 2 |
00:04:03 |
0.82 km |
12.15 km/h |
04:56 min/km |
152 bpm |
87 rpm |
| 3 |
00:01:01 |
0.14 km |
8.26 km/h |
07:16 min/km |
151 bpm |
76 rpm |
| 4 |
00:04:02 |
0.82 km |
12.20 km/h |
04:55 min/km |
158 bpm |
87 rpm |
| 5 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
159 bpm |
74 rpm |
| 6 |
00:03:55 |
0.66 km |
10.11 km/h |
05:56 min/km |
163 bpm |
83 rpm |
| 7 |
00:01:01 |
0.12 km |
7.08 km/h |
08:28 min/km |
158 bpm |
68 rpm |
| 8 |
00:04:01 |
0.87 km |
13.00 km/h |
04:37 min/km |
161 bpm |
87 rpm |
| 9 |
00:01:01 |
0.10 km |
5.90 km/h |
10:10 min/km |
156 bpm |
66 rpm |
| 10 |
00:04:04 |
0.79 km |
11.66 km/h |
05:09 min/km |
164 bpm |
87 rpm |
| 11 |
00:01:01 |
0.10 km |
5.90 km/h |
10:10 min/km |
156 bpm |
64 rpm |
| 12 |
00:04:05 |
0.79 km |
11.61 km/h |
05:10 min/km |
163 bpm |
86 rpm |
| 13 |
00:04:20 |
0.23 km |
3.18 km/h |
18:50 min/km |
154 bpm |
70 rpm |
|
