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Thursday 21 December 2017

Benstyrka #13

Added by aleckan, 440 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	22010.0 kg
	Intensity	Normal
	Calories	368 kcal
	Score	2382

Morgonpass innan jobb. Bra kontakt i benpressen och ingen smärta alls i knät!

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Performed strength exercises in this workout.

Benspark · Legs	15 x 57.5 kg
Benspark · Legs	15 x 57.5 kg
Benspark · Legs	18 x 57.5 kg
Bencurl liggande · Legs	10 x 35.0 kg
Bencurl liggande · Legs	10 x 35.0 kg
Bencurl liggande · Legs	10 x 35.0 kg
Adductor · Legs	40 x 40.0 kg
Abductor · Legs	35 x 45.0 kg
Adductor · Legs	40 x 40.0 kg
Abductor · Legs	35 x 45.0 kg
Adductor · Legs	40 x 40.0 kg
Leg press · Legs	15 x 100.0 kg
Leg press · Legs	15 x 110.0 kg
Leg press · Legs	15 x 110.0 kg
Leg curl · Legs	15 x 55.0 kg
Leg curl · Legs	15 x 57.5 kg
Leg curl · Legs	15 x 57.5 kg
Stående vadpress · Calves	20 x 50.0 kg
Stående vadpress · Calves	20 x 50.0 kg
Stående vadpress · Calves	18 x 50.0 kg