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Performed strength exercises in this workout.

Lutande Bänkpress · Chest	6 x 20.0 kg
Lutande Bänkpress · Chest	6 x 20.0 kg
Lutande Bänkpress · Chest	6 x 20.0 kg
Lutande Bänkpress · Chest	8 x 20.0 kg
Lutande Bänkpress · Chest	8 x 20.0 kg
Lutande Bänkpress · Chest	8 x 20.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Shoulder raise forward with dumbbells · Shoulders	6 x 6.0 kg	2x3kg
Shoulder raise forward with dumbbells · Shoulders	6 x 5.0 kg	2x2,5kg
Shoulder raise forward with dumbbells · Shoulders	10 x 2.5 kg	2x1,25kg