Antelope -4 - TrainerRoad

Added by aleckan, 437 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:05
	Distance	31.60 km
	Speed	25.25 km/h
	Km time	02:23 min/km
	Pulse	snitt 159 max 184
	Cadence	snitt 82 max 103
	Power	snitt 182 max 365
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	819 kcal
	Score	6341

4x10min på 88-94%, sängen dock passet till 95% pga senaste förkylningen som inte helt lämnat kroppen.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 159		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%