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Monday 8 January 2018

Benstyrka #15

Added by aleckan, 437 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	18162.5 kg
	Intensity	Normal
	Calories	366 kcal
	Score	2382

Knappt någon sömn inatt kändes verkligen, kände mig matt idag.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Legs	15 x 57.5 kg
Benspark · Legs	15 x 57.5 kg
Benspark · Legs	15 x 57.5 kg
Abductor · Legs	40 x 45.0 kg
Abductor · Legs	40 x 45.0 kg
Abductor · Legs	40 x 45.0 kg
Leg curl · Legs	15 x 55.0 kg
Leg curl · Legs	15 x 55.0 kg
Leg curl · Legs	15 x 55.0 kg
Adductor · Legs	40 x 40.0 kg
Adductor · Legs	40 x 40.0 kg
Leg press · Legs	15 x 100.0 kg
Leg press · Legs	15 x 100.0 kg
Leg press · Legs	15 x 100.0 kg