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Monday 15 January 2018

Benstyrka #17

Added by aleckan, 437 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	28110.0 kg
	Intensity	Normal
	Calories	368 kcal
	Score	2779

Sällskap av Romeo idag, kul! Riktigt slitigt i benpressen idag, sega ben.

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Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Legs	15 x 60.0 kg
Benspark · Legs	13 x 60.0 kg
Benspark · Legs	15 x 60.0 kg
Leg curl · Legs	15 x 57.5 kg
Leg curl · Legs	15 x 57.5 kg
Leg curl · Legs	14 x 57.5 kg
Abductor · Legs	40 x 50.0 kg
Abductor · Legs	40 x 50.0 kg
Abductor · Legs	40 x 50.0 kg
Adductor · Legs	40 x 45.0 kg
Adductor · Legs	40 x 45.0 kg
Adductor · Legs	40 x 45.0 kg
Multi hip, höger ben · Legs	20 x 70.0 kg
Multi hip, vänster ben · Legs	20 x 70.0 kg
Multi hip, höger ben · Legs	15 x 80.0 kg
Multi hip, vänster ben · Legs	15 x 80.0 kg
Multi hip, höger ben · Legs	15 x 80.0 kg
Multi hip, vänster ben · Legs	15 x 80.0 kg
Leg press · Legs	15 x 100.0 kg
Leg press · Legs	13 x 100.0 kg
Leg press · Legs	12 x 100.0 kg