 | Time (min.sek) | 01:03:48 |
 | Distance | 14.35 km |
 | Speed | 13.50 km/h |
| Km time | 04:27 min/km |
 | Pulse | snitt 154 max 176 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 780 kcal |
 | Score | 4290 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
146 bpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
161 bpm |
| 3 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
155 bpm |
| 4 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
160 bpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
159 bpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
150 bpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
| 8 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
149 bpm |
| 9 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
158 bpm |
| 10 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
152 bpm |
| 11 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
146 bpm |
| 12 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
153 bpm |
| 13 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
139 bpm |
| 14 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
158 bpm |
| 15 |
00:04:23 |
0.35 km |
4.79 km/h |
12:31 min/km |
149 bpm |
|
